If you know you will be late we ask you to send us a message at your earliest convenience. Please let us know 24 hours in advance for
cancellations or risk losing that session from your plan.
You can stay in contact with your trainer or schedule from your smartphone, tablet, or computer via our scheduling app! Click here to
schedule now.
During these times we care about your health even more. At 5 Star Elite Fitness and Training we are using approved disinfectants to wipe down equipment after every set and session. We also have hand sanitizer dispensers and recommend wearing a breathable face mask or covering Masks will be provided if needed.
We accept cash and CashApp payments made to $5StarPatrick.
Weight training is typically more effective than cardio at increasing the number of calories you burn after a workout.
Protein is essential for building muscle, so eating a diet that’s rich in lean meats, fish, eggs, beans and nuts should be a big part of your training plan. Our nutritional coaching can help you find foods and meals that fit your dietary needs.
There’s no one simple answer or number to give out. It depends on weight used, intensity, speed, current fitness level, muscle mass vs. fat mass, caffeine intake, age… and the list goes on.
This depends on your fitness level, what type of training you are doing, and what intensity you are training at. Usually, 30 to 45 minutes will suffice at moderate intensity.